This week’s Soulful Sunday Ritual is taking you out of your mind + into your body! We are dancing!!

Yes, you heard me right… this is a dancing ritual.

And I don’t mean TikTok dance routines, I mean intuitive, flow, connective dance!

Music is magical. It speaks to your body + your soul on a higher level. It wants to MOVE… without structure, without judgement, without conditions, without a mirror! And it powerfully anchors in emotions.

Dancing takes you away from your logical ego mind… and into your being.

It’s liberating, it’s free-ing, it’s healing, it’s empowering.

…and I don’t know about you… but my soul sometimes misses the clubs… craving the ‘dancing my heart out’, too inebriated to care what I looked like, feeling the music…

The good news, is we get to create our very own (sober) club in the comfort of our own homes!

And that’s what I’ll be guiding you with this week! The PERFECT way to start a new month just after a New Moon!

Ready?

I’ve created a “AbunDANCE” playlist with my favourite songs to intuitively dance to… click the link above!

Music is objective… my vibe may not be your vibe, and that’s perfectly okay… create a playlist of songs that get your juices flowing. Songs that make you want to dance, perhaps songs that make you feel confident, happy, joyful, light!

This ritual is super easy… press play… and move your body to the music. 

It may feel a little awkward + uncomfortable at the beginning if this is new for you… so I invite you to be kind to yourself. Start with moves that feel good… and at some point, you’ll relax into your flow.

HIGH VIBE TIP – if you’re new to this… try one song and move your way towards a full playlist!

You don’t need to record it

You don’t need to go live on Instagram

You don’t need to even have your eyes open

This is for YOU, YOUR energy, YOUR connection with self.

HIGH VIBE TIP – turn the lyrics of love songs to be about you + yourself! Serenade your beautiful self… this is a solo dance party!

Have fun with it… see where you’re intuitively guided. Twerks are more than welcome!!

This ritual is all about getting out of your HEAD and into your BODY… consciously creating high energetic vibrations in your body. 

Know + trust that when you dance your heart out… your body, your energy is calling more magic in! Expect miracles to unfold. 

**but clear your mind of thinking about ANYTHING during this ritual… focus on FEELING**

Share with me how free-ing this feels for your body. 

Sending you so much love + abundance,