This week’s Soulful Sunday Ritual is playing with gratitude + the quantum field!

This ritual came to me via Gala Darling – who is a VIBE!! – and it’s been so game-changing for me, I share it with anyone I can.

This is a Quantum Gratitude technique that plays with time, sets intentions + expands your desires.

Yes… in one ritual!

Ready?

This ritual can be enjoyed by journalling… voice noting… or simply expressing out loud wherever you are.

The key component is the EMOTIONS you feel as you express the gratitude. This can be felt through journalling, but I believe saying the words out loud connects you even more to your body + the moment! The gratitude floods your being.

Personally… I love to do this ritual walking in nature! The gratitude flows from me effortlessly – it’s like I’m walking on a cloud.

QUANTUM GRATITUDE RITUAL

1 – Gratitude for NOW

Start by expressing… “I am grateful right now for…”

And let it flow. Notice the moment, notice where you are, notice what’s already manifested, notice what feels good, notice what you’re excited about.

Notice + appreciate the present now. Feel the love for life fill your being. From the little things to the bigger things. Be detailed, be specific, be playful with your language.

For example…

Instead of I’m grateful for my dog… tune into what you’re really grateful for… I’m grateful for Bella, who is so loving, so excited to see me, so playful, she reminds me to have fun, to be in the moment, she gives the best cuddles, I’m so grateful to have Bella in my life

Feel the difference?

2 – Gratitude for TODAY

Flow into your gratitude for the day ahead. Your day hasn’t unfolded yet, so this is a gorgeous opportunity to set your intentions for your day.

Start by expressing… “I am grateful for today…”

And start to intentionally choose what you’ll be grateful for, stating it in the present.  In the quantum field, everything exists now. You’re claiming it + calling it in to your reality in the eternal now.

You can be as specific as you desire… or focus on a feeling, a vibe.

For example…

Instead of thank you for a great day… visualise how you desire your day to unfold and how you desire to feel… I am grateful for a day full of fun, laughter, silliness… I’m grateful for new clients, for a business that feels easy, life that feels happy, I’m grateful for the clarity, the focus, the fun in my business.

3 – Gratitude for FUTURE

Flow into gratitude for the future. Stating this gratitude in the present, claiming from the quantum field.

I love being playful here… my future desires evolve + expand every time. The emotions + the vibe is always similar (freedom, abundance, ease, love)… but the vision shifts!

This is why this part of the ritual is so magical… you’re not “stuck” in one vision on a vision board. As you grow… so do your desires! This ritual connects you with them in the now.

Start by expressing… “I am grateful for…”

And flow into your desires, stated in the present. Whatever comes to you, state it, claim it, declare it. Feel the vision, feel the energy.

This ritual is MAGIC!

Your focus is on the present moment, playing with the quantum field, getting into receiving mode… while also programming your mind + body of what to expect… today + the future!

Let me know what unfolds + manifests as you lean into this ritual. 

And if you enjoy it, why not make it part of your daily ritual?

Sending you so much love + gratitude,