This week’s Soulful Sunday Ritual focuses on ABUNDANCE for the Spring Equinox.

What is abundance?

When I connect with the feeling of abundance… it’s a sense of overflow, expansiveness, more than you’ll ever need. And not necessarily just in the physical form… it’s a sense of fullness, wholeness, limitlessness.

Spiritually, we trust that we live in an abundant world. We see it in many ways physically – air, nature, space – and we connect more deeply with the “unseen”.

The abundance of energy – whether love, money, opportunities, connections. We know the abundance already exists energetically + we are returning to our abundant state, the deep knowing that we are abundance too.

I AM ABUNDANCE

So this week, I’ll be guiding you with a beautiful ritual to re-connect with the abundance that you are + to notice the abundance that surround you.

Ready?

ABUNDANCE RAMPAGE

I learnt about ‘rampages’ from Abraham Hicks. Rampages used to have a negative connotation for me, but now I see the duality of a positive rampage. The upwards momentum of positive expression, reaching higher + higher vibrations. It’s truly magical.

So… as we enter Spring – happy Spring Equinox! – this is a beautiful ritual to complete in nature. As many of you know, I have a black labrador (Bella dog), so I’m often on long walks in the Wiltshire countryside and I love this ritual while walking (the movement keeps my mind focused on the ritual!). But this ritual can also be done from your garden, grounded in nature. 

I also recommend completing this ritual out loud – the energy is so much more impactful expressing the words this way. (TOP TIP – put your headphones in + pretend you’re on the phone if you feel silly haha).

Here’s how to RAMPAGE on ABUNDANCE…

• GROUNDING BREATH – Start with deep, grounding breaths to bring you back into your body + to be present
• GRATITUDE – Out loud (or in your mind) connect with 3 things you’re truly grateful for in this moment. Talk about them in detail + feel the gratitude in your being. Gratitude instantly raises your vibration!
• 3D ABUNDANCE – Out loud (or in your mind) start expressing the abundance you see physically around you, with gratitude. For example… “thank you for the abundance of trees, thank you for the abundance of sky, thank you for the abundance of fresh air…”
• Keep going, keep noticing, keep expressing your gratitude.
• 5D ABUNDANCE – Then, out loud (or in your mind) connect with the abundance that you cannot see, but trust that it exists. For example… “thank you for the abundance of love that surrounds me, thank you for the abundance of opportunities ahead of me, thank you for the abundance of money that’s flowing to me…”
• Keep going, feeling the abundance vibration soaring within you.
• I AM ABUNDANCE – Then, out loud (or in your mind) connect with the abundance that is you. Reclaim your abundance as you are in this very moment. For example… “I am whole… I am abundant… I am abundance… I am connected to all abundance… I am one with abundance…”
• Feel these statements deeply in your being. Feel your vibration soar as you connect to your truth. As you reclaim who you really are in this energetic Universe.
• Complete your walk feeling present in this high vibration. Enjoy + appreciate everything you see. Know + expect more abundance to come into your life, it’s inevitable. Feel safe, feel calm, feel one. There’s no rush or pressure, because this is who you are. You get to enjoy life. Experience that now.

And that’s your abundance ritual!

You can complete this every day as you reclaim your abundance being. The more and more that you practice this ritual, the more natural it becomes. This will become your foundational thoughts that underpin your life + business.

BONUS ABUNDANCE

In respect to the late Bob Proctor, I highly recommend this Abundance Meditation. I recommend it to all my clients as a way to rewire your mind to focus on ABUNDANCE.

Enjoy!

Enjoy this ritual – bathe in the abundance that is YOU! And I’d love to see your abundance rampage in action. TAG ME on Instagram – @beckystanton_mindsetcoach – I can’t wait to feel your vibration soaring!