Welcome to the SOULFUL SUNDAY RITUALS!

My clients know me as a Ritual Queen for all things mindset, manifestation + soul alignment.

I love rituals + practice daily to ground, connect + expand my consciousness… in a fun, joyful way!

Rituals are a way to intentionally SHIFT your energy, attention + thoughts to align with how you DESIRE to feel. And as we know from the Law of Attraction + Law of Vibration, how you feel attracts energy back into your reality.

Simple rituals are an incredible life + business tool to manifest your desires.

And that’s why I’ve decided to share my fave rituals with you every Sunday.

Starting today with a simple journal prompt to expand your desires…

GRAB YOUR JOURNAL

This journal prompt guides you to explore what you actually desire, from a place of present-day gratitude + non-attachment.

What would be NICE to have to ENRICH your already incredible life?

As a soulful entrepreneurs, you are always growing.

You are an EXPANDER + with this you are consistently becoming more aligned with your highest self. Both personal expansion on your healing journey, as well as business expansion.

As you are constantly expanding, it means your desires are growing with you too… to be more authentic, more soul-aligned, more limitless.

This simple journal prompt guides you to tap into your heart-aligned desires in a beautiful, grateful + gentle way.

Like… in this limitless Universe… where anything is possible for me… wouldn’t it be nice to… and then let the desires FLOW!

HEART-ALIGNMENT RITUAL

When we connect with desires, sometimes our ego gets involved! We start THINKING we want certain things, when they’re not meaningful at all, but actually ‘shoulds’, expectations or external influences.

So… to ensure that you’re connecting with your HEART desires… and not ego!… I am sharing a simple 5 minute ritual to complete before you start journalling.

• Sit somewhere comfortable + quiet
• Close your eyes
• Centre + ground yourself in the present moment by focusing on your breath. Continue until you arrive in the present moment.
• Move your attention + awareness to your heartspace
• Breathe into your heartspace – feeling the energy expand on the inhale + connect deeply on the exhale
• Allow the energy of love, desire, truth, oneness + divine guidance wash over your body
• Sit + be present with this energy, feeling it expand + connect even more with each breath
• When you feel ready, open your eyes + start journalling with this heart-aligned energy
• You’ll answer from your heart (aligned with your Higher Self + soul plan), not your head!

I hope you enjoy this ritual + my soul-led guidance. There will be a new Soulful Sunday ritual every week to support your beautiful journey.

I’m. So. Excited.

Sending you so much love + abundance,