This week’s Soulful Sunday Ritual is aligned with the Full Moon – it’s time to CELEBRATE + RELEASE.

Last year, I moved my intentions + planning to align with the moon cycles (which also now sync with my menstrual cycle).

This was a GAME-CHANGER for me. Working with cosmic rhythms, consistently setting intentions with the New Moon and recalibrating + releasing with the Full Moon energy. The flow was so powerful for my manifestations + my business has continued to expand!

The Full Moon is about wholeness + completion… here to illuminate what we need to let go of, in order to grow + expand into our most fullest, most authentic selves. It’s a time for cleansing, releasing, forgiving, letting go.

So today, I’ll be sharing with you a simple Full Moon ritual to support you energetically with aligning with your intentions + desires.

READY?

Before starting this ritual, I invite you to cleanse your physical space, your energy + your mind.

PHYSICAL: Tidy and organise, clean away stagnant dust, open windows to invite in fresh air, cleanse the space energetically with sage, palo santo or incense.

ENERGY: Dim the lights, light a candle, play vibey music. Start with 5 minutes of conscious breathing, grounding yourself into this present moment, grounding into your body + being + energy. Notice where you’ve given energy away. Today, yesterday, in the past. And set an intention with each breath to call back your power. You can say out loud…

“I now call all my energy back to myself. I unhook from the things I’ve given my energy to. And I welcome back my energy with loving, open arms. I recall my inner power. As my energy returns to me, I feel immense gratitude + love for myself and for everyone I’ve connected with. I am whole. I am complete. I am powerful. Thank you, thank you, thank you.”

MIND: From this energy of empowered wholeness, I invite you to cleanse your mind with 5 minutes of free-flowing journaling. You don’t need to time it, you will know when you’re cleansed. The notes don’t need to make sense, it’s simply a stream of consciousness. Releasing all thoughts. You may even find yourself writing the same word. It’s all perfect.

FULL MOON RITUAL 

Following this cleanse, spend a few minutes connecting with your intentions + desires. What are you calling into your world?

Feel them and then journal on these questions…

• What have I experienced since the last New Moon? Celebrate the gratitude, blessings, the progress, the synchronicities, the wins, the joy
• What 3 lessons am I most grateful for?
• How am I currently in alignment with the authentic version of me that has my intentions?
• How am I currently NOT in alignment with the authentic version of me that has my intentions?
• What am I ready to release? I release… I no longer tolerate… 
• What am I ready to forgive? I forgive myself for…
• What aligned + intentional action am I being called to focus on to attract + receive my desires with ease this moon cycle?
• For the remainder of the moon cycle, I will feel…

RELEASE THE RESISTANCE

To conclude this ritual under the Full Moon energy, I invite you to write everything you’re choosing to let go so you can manifest with ease. Call this list “RELEASE”.

When you’re ready, safely watch this list burn (I love to use a fire pit under the full moon). See, feel, sense that you’re handing this energy back to the Universal source where it transmutes back into loving high vibrational energy. 

As you do, visualise your intentions manifesting with ease. Feel the emotions of your desire.

Take a few deep breaths, trust it is done, and hand it over to the Divine.

And so it is!

Enjoy this ritual beautiful soul and tag me in your Full Moon ritual photos when you’re back online!

Here’s to a cleansing Sunday making beautiful space for high vibrational energy to flow into our realities – whatever that manifests as.

Sending you so much love + abundance as you manifest,